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Wednesday 19 April 2023
True beauty comes from you
If you’re looking for beauty look within yourself first! Beauty always begins with you and will continue to be within you. There are times...
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Monday 17 April 2023
Nature is full of beauty
Hey guys it’s been a while since I last made a blog post! So how’s life been for you? What makes you proud? What have you achieved? What le...
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Wednesday 10 April 2019
How to brighten up someone’s day
These days there’s a lot of darkness in the world! The world needs more brightness! It needs good and supportive people. So let’s...
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Tuesday 12 March 2019
Not giving up what you have already started
Giving up is never the option! Keep going and you will get to where you want. Let me tell you a story of how I didn't give up and...
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Sunday 3 March 2019
How you can stay healthy at work
If you are someone who works a 9-5 every week you will be very busy. You may find it difficult to maintain your work/health balance...
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Saturday 23 February 2019
Five ways to deal with your stress
Everyone's felt stressed or may experience stress at some point in life. Stress is no good for the body. There are things y...
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Wednesday 20 February 2019
Healthy is wealthy Facebook group
Been a long time since I blogged! But I'm back and ready to roll! Woop, woop!! I've been working on my personal training course...
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Wednesday 27 June 2018
Why workout?
Confidence Being confident can feel amazing. You should feel confident with yourself and your body. When you workout you will see t...
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